An app blocker for
whatever you do.

The distraction is the same shape everywhere: a phone that's always one glance away. What causes it, and what you can actually leave open, changes by job, schedule, and habit. Find the closest match below.

Matthew KFounder, FellaOctober 15, 2026Guide

By work

Content creatorsSocial media is the workplace and the distraction at once. DevelopersProtect flow state from interruptions that cost far more than the minute they take. EntrepreneursCut through decision fatigue and "fake work" that only feels productive. FreelancersNo one else notices a long break, so the structure has to come from somewhere. Remote workersAn office has built-in social friction against phone use. A home office doesn't. WritersDistraction rarely announces itself — it arrives disguised as research.

By life stage or schedule

StudentsThe research on phone use and GPA is more consistent than most study advice. New parentsA gentle setup that keeps baby and family apps open while blocking the rest. Family timeBe present at dinner, evenings, and weekends. Night shift workersProtecting daytime sleep when the rest of the phone assumes you're awake. MeetingsStay present in Zoom, Teams, and in-person meetings.

By habit

GamersMobile games are built with return mechanics, not just fun, in mind. ReadingRead books, Kindle, and long articles without the scroll. ProcrastinationWhen the habit isn't one app, but the act of delaying itself. Overriding Screen TimeWhen Ignore Limit has become the habit.

Looking for it by problem instead of by person? See an app blocker for procrastination. For a broader look at available tools, see our app blocker options for iPhone.