Move ideation outside the platform. Keep hooks, concepts, shot lists, and audience questions in Notes, a document, or your project manager. When every idea begins by opening Instagram or TikTok, the algorithm gets to set the direction before you do.
Batch production before publishing. Research with a defined brief, collect references, then close the source apps. Script several pieces, film them together, and edit without reopening the feed between each stage. This protects your own voice from constant comparison.
Publish from the least distracting surface available. If a desktop dashboard or approved scheduling tool supports the post type you need, use it. If publishing must happen on iPhone, decide whether the one 5-minute emergency unlock per session is enough before adding that app to Fella.
Separate communication from consumption. Leave email, client chat, authentication, cloud storage, camera, and editing apps unblocked if they are real work tools. Fella blocks the apps you choose; it does not require you to shut down your whole creator business.