The game is locked
before you're even awake.

A Fella routine blocks the games you choose starting the moment you wake up and holds until mid-morning, so the first twenty minutes of the day happen somewhere other than a match.

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Matthew KFounder, FellaGuide

"One quick round" before getting up is a strange way to start a day, and it's exactly how the first twenty minutes disappear before you've done anything else. Fella does not have a feature named for mornings. It has routines: a schedule you set once that starts a real blocking session automatically, applied here to the hours right after you wake up, scoped to the games you choose.

Set it before bed, not in the morning

Build a routine that starts before you wake and ends mid-morning. Select the games that usually get the first tap of the day, and the routine locks them before there's a chance to open one out of habit.

Leave your alarm and anything else you need first thing unselected. Selection in Fella is per app, so the block only covers what you choose.

Why a game is a harder way to start the day than a feed

A round has a beginning and rarely a clean stopping point. Once a match starts, leaving mid-way can mean losing rank or progress, which makes "just one round before getting up" a much worse bet than it sounds.

Still reachable for anything real

A morning block should never mean cut off. Leave Phone and Messages off the blocked list so you can still be reached the normal way. For the one time a game genuinely can't wait, each session includes a single 5-minute emergency unlock, then the block resumes automatically for the rest of the morning.

Beyond the morning routine

For the habit side of why the first check happens at all, see our stop checking your phone in the morning guide. For blocking games all day, not just the morning, see how to block games on iPhone.

Fella, up close.

  • Built with Apple’s Screen Time controls.
  • One 5-minute emergency unlock per session.
  • Apps stay blocked by default.

Everything you need to stay focused, right from Home.

Fella Home screen showing focus routines and session lengths

Blocking games in the morning: FAQ

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