A Fella routine locks Pinterest at the same time every night and holds until morning, so the decision to stop happens once, when you set it up, instead of every night in bed.
Trusted by 500+ people
Pinterest at night rarely feels like scrolling a feed; it feels like planning something, which makes it easy to justify long past when you meant to put the phone down. An endless supply of related pins is exactly the kind of thing that turns "just a few ideas" into an hour once the lights are off. If Pinterest is the one app doing that and the rest of your phone isn't the problem, a routine scoped to just Pinterest is simpler than blocking everything.
Select Pinterest on its own and set the start time to whenever you actually want to be off it, and the end time to whenever you get up. The routine begins the session on its own, so there is nothing to open once you're already in bed.
Everything else on your phone stays untouched, including messaging, your alarm, and anything else you might reach for at night.
It doesn't read as idle scrolling, even when it is. "Planning a project" or "saving ideas" feels productive in a way a plain feed doesn't, which makes it easy to keep going well past the point where it's actually helping anything, especially right before sleep.
Leave Phone, Messages, and your alarm off the blocked list entirely, so those keep working exactly as normal. For the one time something on Pinterest genuinely can't wait, each session includes a single 5-minute emergency unlock, then Pinterest locks again automatically.
If other apps are part of the same bedtime pattern, not just Pinterest, see our broader block apps while sleeping page, or stop scrolling at night for the behavior side of why this happens. For blocking Pinterest beyond bedtime too, see how to block Pinterest on iPhone.
Everything you need to stay focused, right from Home.
Yes. A routine starts a blocking session on the days and times you choose, so a nightly Pinterest block begins on its own once set up, rather than needing to be turned on each evening.
No. A nightly Pinterest block uses the same routine and session mechanism as any other Fella block, just scoped to one app and applied to bedtime hours.
No, as long as you do not add those apps to the block. Fella blocks only the apps you select, so leaving Clock, Phone, and Messages unselected keeps alarms and calls working normally.
Each session includes one 5-minute emergency unlock. Use it if something genuinely needs checking, and Pinterest locks again automatically once the five minutes end.
If Pinterest specifically is what keeps you up and the rest of your phone is fine, blocking just that app keeps the setup simple and leaves everything else exactly as useful as it was.
